GOOD-CHEER BLOG

That most wonderful time of the year

From our house to yours, enjoy the wonders of the human spirit throughout this string of holiday seasons that carry us into 2011. May your holiday spirit enjoy broad sprinklings of merriment, family, safe travels, and optimism for what lies ahead.

One-of-a-kind, On-line, Odd-ventures

double genache chocolate cheesecakeIn ongoing ventures as an E-preneur, I've gathered a marketplace for world-class goods that you can't find anywhere else. Please explore with me the worlds into which I've  wandered, studied long and hard the last 3 years, and discovered wonders -- gourmet specialty coffee roasting and blending; gourmet artisan chocolate; gourmet cheesecake; art prints, and artisan crafts by amazing family artists. MORE DETAILS

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Join in themes that support living in good cheer and overcoming anything the world throws at us. Favorite subjects: Family. Grandchildren. Dogs. Friendship. Excellent books. Incredible food. Cameras and photos. Espresso. Movies. Music. College sports. Baseball. Fountain pens. Cooking. Other stuff. Yours?

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Thanks for dropping by. Come again, and bring a friend.


Happy = Healthy

 STUDY: Happy = Healthy

 

Happy? It may help keep you healthy

Those with upbeat moods have lower harmful 'stress' hormones, study says

NEW YORK - A happy heart just might be a healthier one as well, new research suggests.In a study of nearly 3,000 healthy British adults, led by Dr. Andrew Steptoe of University College London, found that those who reported upbeat moods had lower levels of cortisol — a “stress” hormone that, when chronically elevated, may contribute to high blood pressure, abdominal obesity and dampened immune function, among other problems.

In the study, published in the American Journal of Epidemiology, women who reported more positive emotions had lower blood levels of two proteins that indicate widespread inflammation in the body. Chronic inflammation is believed to contribute to a range of ills over time, including heart disease and cancer.

(Read the rest of the article at the link above....)